Englishexpand_more

Ok - Corona

by gettingadonis

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Summary

  • event_availableApril 7th, 2020
  • schedule1 h
  • equalizer36 sets,  417 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs

Total: 4894.26 lbs

2. Pendlay Rows

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Larsen Press close

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs

Total: 6525.68 lbs

4. Latzug kniend einzeln

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Seitheben Kh

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1818.81 lbs

6. Überzüge Kh

  • Set 1: 15 x 60.63 lbs
  • Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

7. Butterfly Reverse Kh

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 15 x 19.84 lbs

Total: 1190.5 lbs

8. Seitheben Leicht

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 892.87 lbs

9. Curls sitzend schräg

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

11. Lh-Curls

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2877.03 lbs