Ok - Corona

by gettingadonis

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Summary

  • event_availableNovember 16th, 2020
  • schedule1 h
  • equalizer36 sets,  404 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

2. Seal Rows Lh T&G

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Larsen Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

4. Latzug kniend einzeln

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Seitheben

  • Set 1: 15 x 41.89 lbs
  • Set 2: 15 x 41.89 lbs
  • Set 3: 15 x 41.89 lbs
  • Set 4: 15 x 41.89 lbs
  • Set 5: 15 x 41.89 lbs

Total: 3141.59 lbs

6. Butterfly Reverse Gummi

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

7. Überzüge Seilzug einzeln

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

8. Curls sitzend schräg

  • Set 1: 12 x 41.89 lbs
  • Set 2: 11 x 41.89 lbs
  • Set 3: 10 x 41.89 lbs

Total: 1382.3 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

10. Seilzug Curls oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs