Englishexpand_more

Ok - Corona

by gettingadonis

Settings

List View

Summary

  • event_availableJune 1st, 2020
  • schedule1 h
  • equalizer31 sets,  363 reps
  • fitness_center24537.45 lbs

1. Schrägbankdrücken Paused

  • Set 1: 8 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5434.39 lbs

2. Seal Rows Lh

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs

Total: 5247 lbs

3. Larsen Press close

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

4. Latzug kniend einzeln

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

5. Seitheben Kh

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

6. Überzüge Seilzug

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

7. Schulterblätter zusammen

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

8. Seitheben Leicht

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

9. Curls sitzend schräg

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

11. Seilzug Curls oben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs