Englishexpand_more

Ok - Corona

by gettingadonis

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Summary

  • event_availableMarch 31st, 2020
  • schedule1 h
  • equalizer34 sets,  389 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6172.94 lbs

2. Pendlay Rows

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Larsen Press close

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs

Total: 6349.31 lbs

4. Latzug kniend einzeln

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

5. Seitheben Kh

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

6. Überzüge Kh

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

7. Butterfly Reverse Kh

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs
  • Set 4: 15 x 19.84 lbs

Total: 1190.5 lbs

8. Seitheben Leicht

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs

Total: 476.2 lbs

9. Curls sitzend schräg

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

10. Kickbacks seilzug

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

11. Lh-Curls

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs