Englishexpand_more

OK Deload

by gettingadonis

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Summary

  • event_availableMay 6th, 2025
  • schedule1 h
  • equalizer20 sets,  245 reps
  • fitness_center43992.14 lbs

1. High Row Lat

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

2. MTS Incline Press

  • Set 1: 12 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs

Total: 3637.63 lbs

3. Rudern Maschine Eng stehend

  • Set 1: 13 x 220.46 lbs
  • Set 2: 13 x 220.46 lbs

Total: 5732.02 lbs

4. Upper Back Lat Pulldown

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs

Total: 5820.2 lbs

5. Butterfly FO

  • Set 1: 12 x 242.51 lbs
  • Set 2: 11 x 242.51 lbs

Total: 5577.7 lbs

6. Butterfly Reverse FO

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 242.51 lbs

Total: 7275.25 lbs

7. Seitheben HS

  • Set 1: 15 x 178.57 lbs
  • Set 2: 12 x 178.57 lbs

Total: 4821.51 lbs

8. Trizepsdrücken SZ-Griff

  • Set 1: 12 x 104.72 lbs
  • Set 2: 11 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3455.75 lbs

9. SZ-Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs