Englishexpand_more

Ok Deload

by gettingadonis

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Summary

  • event_availableMarch 12th, 2019
  • schedule1 h
  • equalizer26 sets,  254 reps
  • fitness_center27557.78 lbs

1. Paused Bench

  • Set 1: 7 x 206.13 lbs
  • Set 2: 7 x 206.13 lbs
  • Set 3: 7 x 206.13 lbs
  • Set 4: 7 x 206.13 lbs

Total: 5771.7 lbs

2. High Rows PL

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

3. Butterfly FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 10 x 149.91 lbs

Total: 5167.64 lbs

4. Butterfly Reverse FO

  • Set 1: 12 x 180.78 lbs
  • Set 2: 12 x 180.78 lbs
  • Set 3: 12 x 180.78 lbs

Total: 6508.05 lbs

5. Überzüge Seilzug einzeln

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. Seitheben HS

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3650.86 lbs

7. Curls seilzug einzeln

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

8. Kickbacks seilzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs