Englishexpand_more

Ok H5 Deload

by gettingadonis

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Summary

  • event_availableJanuary 8th, 2019
  • schedule1 h
  • equalizer28 sets,  254 reps
  • fitness_center29193.61 lbs

1. Paused Bench

  • Set 1: 6 x 200.62 lbs
  • Set 2: 6 x 200.62 lbs
  • Set 3: 6 x 200.62 lbs
  • Set 4: 6 x 200.62 lbs
  • Set 5: 6 x 200.62 lbs

Total: 6018.62 lbs

2. Rudern Kabelzug weit

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Butterfly

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Latzug dual HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

6. Rear Dealt Seilzug gestreckt

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Curls sitzend schräg

  • Set 1: 9 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs

Total: 714.3 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs

Total: 1984.16 lbs

9. Bizepsmaschine H5

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2204.62 lbs

10. Trizeps Maschine aufgelegt

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs

Total: 2160.53 lbs