Ok H5

by gettingadonis

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Summary

  • event_availableNovember 9th, 2018
  • schedule0 minutes
  • equalizer31 sets,  284 reps
  • fitness_center13174 lbs

1. Paused Bench

  • Set 1: 7 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 7 x 38.56 lbs
  • Set 4: 7 x 38.56 lbs
  • Set 5: 7 x 38.56 lbs

Total: 1381.19 lbs

2. Latzug dual HS

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1034.19 lbs

3. SBD Kh

  • Set 1: 8 x 15.42 lbs
  • Set 2: 8 x 15.42 lbs
  • Set 3: 8 x 15.42 lbs

Total: 370.13 lbs

4. Rudern Kabelzug EInzelgriff

  • Set 1: 5 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 428.64 lbs

5. Seitheben

  • Set 1: 12 x 8.16 lbs
  • Set 2: 12 x 8.16 lbs
  • Set 3: 12 x 8.16 lbs

Total: 293.93 lbs

6. Rear Dealt Seilzug gestreckt

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Butterfly

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs

Total: 816.47 lbs

8. Body Drag Curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

9. Kickbacks seilzug

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 335.66 lbs

10. Curls seilzug einzeln

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs