Ok H5

by gettingadonis

Settings

lbskgs

Summary

October 19th, 2020
2 h
39 sets, 439 reps
44052.77 lbs

1. Sbd HS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4629.71 lbs

2. Rudern Kabelzug weit

Set 1: 8 x 242.51 lbs
Set 2: 8 x 220.46 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 7231.16 lbs

3. Larsen Press

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs

Total: 7495.72 lbs

4. Latzug kniend einzeln

Set 1: 12 x 198.42 lbs
Set 2: 11 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 6547.73 lbs

5. Seitheben Maschine H5

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Seitheben vorgebeugt

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs
Set 4: 12 x 110.23 lbs
Set 5: 15 x 88.18 lbs

Total: 3597.94 lbs

7. Seitheben gestrandet

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

8. Überzüge Seilzug einzeln

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

9. Curls sitzend schräg

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

10. Kickbacks seilzug

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 55.12 lbs

Total: 3306.93 lbs

11. Seilzug Curls oben

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined