Sign In
Englishexpand_more

Ok Knie/Wirbel

by gettingadonis

Settings

List View

Summary

  • event_availableOctober 9th, 2022
  • schedule1 h
  • equalizer33 sets,  419 reps
  • fitness_centerNaN lbs

1. Pulldown HS

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7804.36 lbs

2. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. High Rows MTS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Butterfly LF

  • Set 1: 15 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs

Total: 11574.27 lbs

5. D.Y. Row MTS

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3406.14 lbs

6. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs

7. Seitheben sitzend

  • Set 1: 15 x 39.68 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1653.47 lbs

8. French-Press Kh

  • Set 1: 12 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 679.02 lbs

9. Seitheben Maschine

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

10. Biceps Curl

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 143.3 lbs

Total: 6217.04 lbs

11. Butterfly Reverse FO MMC

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs