Ok MF Deload

by gettingadonis

Settings

lbskgs

Summary

February 13th, 2019
1 h
30 sets, 276 reps
33413.26 lbs

1. Paused Bench

Set 1: 7 x 220.46 lbs
Set 2: 7 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 7 x 176.37 lbs

Total: 5247 lbs

2. Rudern Maschine Weit

Set 1: 8 x 165.35 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4497.43 lbs

3. SBD Kh

Set 1: 8 x 74.96 lbs
Set 2: 8 x 74.96 lbs
Set 3: 8 x 74.96 lbs

Total: 1798.97 lbs

4. Duale Rudermaschine

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Butterfly Reverse

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

7. Curls seilzug einzeln

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

8. Trizepsdrücken Überkopf Dreieck

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs

Total: 2998.29 lbs

9. Kh-Curls

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

10. Trizeps Maschine aufgelegt

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined