Englishexpand_more

Ok Probleme Schulter

by gettingadonis

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Summary

  • event_availableApril 23rd, 2016
  • schedule1 h
  • equalizer22 sets,  228 reps
  • fitness_center29005.34 lbs

1. Seal Rows Lh

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6790.24 lbs

2. Rudern von oben einarmig sitzend

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 146.17 lbs

Total: 4847.97 lbs

3. Rudern Kabelzug EPG

  • Set 1: 10 x 189.6 lbs
  • Set 2: 10 x 189.6 lbs
  • Set 3: 10 x 189.6 lbs

Total: 5687.93 lbs

4. Seitheben Maschine

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 55.78 lbs
  • Set 3: 12 x 55.78 lbs
  • Set 4: 12 x 55.78 lbs

Total: 2677.29 lbs

6. Trizepsdrücken seilzug PG

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 166.01 lbs
  • Set 3: 12 x 166.01 lbs

Total: 5915.44 lbs