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Englishexpand_more

Ok Pull FO Berlin

by gettingadonis

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Summary

  • event_availableJune 15th, 2023
  • schedule1 h
  • equalizer22 sets,  293 reps
  • fitness_center36675 lbs

1. Row HS UG

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs

Total: 8730.31 lbs

2. Latzug zur Brust

  • Set 1: 12 x 227.08 lbs
  • Set 2: 12 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8174.74 lbs

3. High Rows PL

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 15 x 143.3 lbs

Total: 8498.82 lbs

4. Latrudern

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

5. Curls seilzug einzeln sitzend

  • Set 1: 12 x 41.34 lbs
  • Set 2: 12 x 41.34 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1488.12 lbs

6. Butterfly Reverse Seilzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

7. Bizepsmaschine FO PL

  • Set 1: 15 x 99.21 lbs
  • Set 2: 9 x 110.23 lbs

Total: 2480.2 lbs

8. Überzüge SZ-Stange

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs

Total: 3251.82 lbs