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Englishexpand_more

OK Pull Ixmal

by gettingadonis

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Summary

  • event_availableMay 17th, 2023
  • schedule1 h
  • equalizer23 sets,  301 reps
  • fitness_center42900.85 lbs

1. Mid Row Hoist PL

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs

Total: 8201.2 lbs

2. Rudern Kabelzug Einzelgriff

  • Set 1: 15 x 95.9 lbs
  • Set 2: 12 x 106.92 lbs

Total: 2721.61 lbs

3. Latzug zur Brust PG

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. High Rows PL

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

5. Latrudern

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

6. Curls seilzug einzeln

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 35.83 lbs
  • Set 4: 15 x 35.83 lbs

Total: 2149.51 lbs

8. Preacher Curls Hoist PL

  • Set 1: 10 x 264.55 lbs
  • Set 2: 9 x 264.55 lbs

Total: 5026.54 lbs

9. Überzüge HS

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs

Total: 6613.87 lbs