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Englishexpand_more

OK Pull Ixmal

by gettingadonis

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Summary

  • event_availableMarch 5th, 2024
  • schedule1 h
  • equalizer21 sets,  274 reps
  • fitness_center41491 lbs

1. Rudern gym80 einarmig

  • Set 1: 15 x 297.62 lbs
  • Set 2: 15 x 297.62 lbs

Total: 8928.72 lbs

2. Latzug zur Brust

  • Set 1: 11 x 264.55 lbs
  • Set 2: 11 x 242.51 lbs

Total: 5577.7 lbs

3. High Rows PL

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 7010.7 lbs

4. Low Rows HS

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

5. Latrudern

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3306.93 lbs

6. Curls seilzug einzeln sitzend

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

8. Überzüge Seil sitzend

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

9. Preacher Curls Hoist PL

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 242.51 lbs

Total: 5820.2 lbs