Englishexpand_more

OK Pull McFit

by gettingadonis

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Summary

  • event_availableSeptember 16th, 2023
  • schedule1 h
  • equalizer25 sets,  298 reps
  • fitness_center49096.95 lbs

1. T-Bar Rudern aufgelegt

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 132.28 lbs

Total: 6250.11 lbs

2. Rudern aufgelegt weit MF

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 132.28 lbs

Total: 7936.64 lbs

3. Latzug zur Brust PG

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs

Total: 5291.09 lbs

4. Latrudern

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 15 x 198.42 lbs

Total: 7385.49 lbs

5. Butterfly Reverse MF

  • Set 1: 19 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 9182.25 lbs

6. Seitheben Maschine MF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5621.79 lbs

7. Rudern MF einarmig eingedreht

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2513.27 lbs

8. Curls sitzend schräg

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

9. Bizepsmaschine MF

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3858.09 lbs