OK Pull McFit

by gettingadonis

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Summary

  • event_availableJune 25th, 2023
  • schedule1 h
  • equalizer25 sets,  310 reps
  • fitness_center51184.72 lbs

1. Latzug dual PL MF

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3703.77 lbs

2. T-Bar Rudern aufgelegt

  • Set 1: 8 x 198.42 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5555.65 lbs

3. Rudern aufgelegt weit MF

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs

Total: 7672.09 lbs

4. Latrudern

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 187.39 lbs

Total: 5125.75 lbs

5. Butterfly Reverse MF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

6. Seitheben Maschine MF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 187.39 lbs
  • Set 3: 15 x 187.39 lbs

Total: 8432.68 lbs

7. Überzüge MF

  • Set 1: 15 x 187.39 lbs
  • Set 2: 10 x 222.67 lbs
  • Set 3: 5 x 222.67 lbs

Total: 6150.9 lbs

8. Bizepsmaschine MF

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

9. Curls sitzend schräg

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs

Total: 952.4 lbs