Englishexpand_more

OK Pull Wirbel

by gettingadonis

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Summary

  • event_availableOctober 30th, 2022
  • schedule1 h
  • equalizer25 sets,  319 reps
  • fitness_center30401.75 lbs

1. Rudern Kabelzug EPG

  • Set 1: 11 x 242.51 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7429.58 lbs

2. Latzug breit Brust

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. High Rows PL

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 7672.09 lbs

4. Latrudern

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

5. Überzüge SZ-Stange

  • Set 1: 15 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs

Total: 1543.24 lbs

6. Curls seilzug einzeln vorgebeugt

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

7. Butterfly Reverse Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

8. SZ-Curls Seilzug liegend

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

9. Shrugs Real Kh

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs