Englishexpand_more

OK Pull Wirbel

by gettingadonis

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Summary

  • event_availableSeptember 10th, 2022
  • schedule1 h
  • equalizer24 sets,  322 reps
  • fitness_center35739.14 lbs

1. Rudern Kabelzug EPG

  • Set 1: 10 x 242.51 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs

Total: 7187.07 lbs

2. Latzug zur Brust

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

3. High Rows MTS

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Low Rows HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs

Total: 3174.66 lbs

5. Latrudern

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

6. Überzüge SZ-Stange

  • Set 1: 20 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs

Total: 3086.47 lbs

7. Curls seilzug einzeln vorgebeugt

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

8. Butterfly Reverse Seilzug

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1653.47 lbs

9. Bizepsmaschine FO

  • Set 1: 8 x 209.44 lbs
  • Set 2: 12 x 163.14 lbs
  • Set 3: 12 x 163.14 lbs

Total: 5590.92 lbs