Englishexpand_more

Ok Push FO Berlin

by gettingadonis

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Summary

  • event_availableJune 14th, 2023
  • schedule1 h
  • equalizer21 sets,  271 reps
  • fitness_center18408.6 lbs

1. Paused Bench

  • Set 1: 10 x 242.51 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6834.33 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

3. SBD HS Super Incline

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2821.92 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

5. Trizepsdrücken Seilzug

  • Set 1: 12 x 79.92 lbs
  • Set 2: 12 x 79.92 lbs

Total: 1918.02 lbs

6. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

7. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs

Total: 1377.89 lbs

8. Trizepsextensions Urs

  • Set 1: 10 x 33.07 lbs
  • Set 2: 15 x 27.56 lbs

Total: 744.06 lbs