Englishexpand_more

Ok Push FO Wien

by gettingadonis

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Summary

  • event_availableMay 26th, 2023
  • schedule1 h
  • equalizer20 sets,  248 reps
  • fitness_center17508.01 lbs

1. Paused Bench

  • Set 1: 9 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 11 x 220.46 lbs

Total: 6547.73 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1620.4 lbs

3. SBD HS Super Incline

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3163.63 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

5. Trizepsdrücken Seilzug

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

6. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

7. Trizepsdrücken Überkopf Seil

  • Set 1: 10 x 61.73 lbs
  • Set 2: 12 x 54.01 lbs

Total: 1265.45 lbs

8. Trizepsextensions Urs

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs