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Englishexpand_more

Ok Push FO Wien

by gettingadonis

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Summary

  • event_availableDecember 4th, 2023
  • schedule1 h
  • equalizer18 sets,  236 reps
  • fitness_center14553.27 lbs

1. Iso Lateral Bench Press HS PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3637.63 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs

Total: 1405.45 lbs

3. SBD HS Super Incline

  • Set 1: 12 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs

Total: 2028.25 lbs

4. Seitheben kabelzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

5. Trizepsdrücken Seilzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

6. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

7. Trizepsextensions Urs

  • Set 1: 12 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 967.28 lbs

8. Trizepsdrücken Überkopf Seil

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs