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Englishexpand_more

Ok Push Ixmal

by gettingadonis

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Summary

  • event_availableSeptember 4th, 2023
  • schedule1 h
  • equalizer22 sets,  298 reps
  • fitness_center20436.85 lbs

1. Iso Lateral Bench Press HS PL

  • Set 1: 12 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 46.85 lbs
  • Set 2: 13 x 46.85 lbs
  • Set 3: 13 x 46.85 lbs

Total: 1920.78 lbs

3. Schulterdrücken Hoist PL

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 6878.42 lbs

4. Flys nach oben Kh

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

6. Trizepsdrücken Seilzug

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2116.44 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Trizepsextensions Urs

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 992.08 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 13 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs

Total: 1576.31 lbs