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Englishexpand_more

Ok Push Ixmal

by gettingadonis

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Summary

  • event_availableSeptember 15th, 2023
  • schedule1 h
  • equalizer22 sets,  299 reps
  • fitness_center12235 lbs

1. Iso Lateral Bench Press HS PL

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 15 x 20.41 lbs

Total: 805.13 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 9.64 lbs
  • Set 2: 13 x 9.64 lbs
  • Set 3: 13 x 9.64 lbs

Total: 395.19 lbs

3. Schulterdrücken Hoist PL

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 11 x 40.82 lbs

Total: 1428.82 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 7.37 lbs
  • Set 2: 15 x 7.37 lbs

Total: 221.13 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 8.5 lbs
  • Set 2: 15 x 8.5 lbs
  • Set 3: 15 x 8.5 lbs

Total: 382.72 lbs

6. Seated Dip Hoist

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs

Total: 1632.93 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs

Total: 170.1 lbs

8. Trizepsextensions Urs

  • Set 1: 12 x 7.37 lbs
  • Set 2: 12 x 7.37 lbs

Total: 176.9 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 13 x 12.47 lbs
  • Set 2: 14 x 12.47 lbs

Total: 336.79 lbs