Englishexpand_more

Ok Push Ixmal

by gettingadonis

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Summary

  • event_availableSeptember 15th, 2023
  • schedule1 h
  • equalizer22 sets,  299 reps
  • fitness_center26973.56 lbs

1. Iso Lateral Bench Press HS PL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 15 x 99.21 lbs

Total: 3913.21 lbs

2. Flys Seilzug sitzend

  • Set 1: 15 x 46.85 lbs
  • Set 2: 13 x 46.85 lbs
  • Set 3: 13 x 46.85 lbs

Total: 1920.78 lbs

3. Schulterdrücken Hoist PL

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 11 x 198.42 lbs

Total: 6944.56 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 41.34 lbs
  • Set 3: 15 x 41.34 lbs

Total: 1860.15 lbs

6. Seated Dip Hoist

  • Set 1: 15 x 264.55 lbs
  • Set 2: 15 x 264.55 lbs

Total: 7936.64 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs

Total: 826.73 lbs

8. Trizepsextensions Urs

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs

Total: 859.8 lbs

9. Trizepsdrücken Überkopf Seil

  • Set 1: 13 x 60.63 lbs
  • Set 2: 14 x 60.63 lbs

Total: 1636.93 lbs