Englishexpand_more

Ok Push Ixmal

by gettingadonis

Settings

List View

Summary

  • event_availableMay 16th, 2023
  • schedule1 h
  • equalizer22 sets,  285 reps
  • fitness_center30495.44 lbs

1. Chest Press Hoist PL

  • Set 1: 12 x 286.6 lbs
  • Set 2: 7 x 286.6 lbs
  • Set 3: 10 x 264.55 lbs

Total: 8090.97 lbs

2. Butterfly Gym80

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

3. Shoulder Press Hoist

  • Set 1: 15 x 178.57 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 218.26 lbs

Total: 7242.19 lbs

4. Flys nach oben MMC

  • Set 1: 15 x 35.83 lbs
  • Set 2: 15 x 35.83 lbs

Total: 1074.75 lbs

5. Seitheben kabelzug

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1240.1 lbs

6. Kickbacks Überkopf

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs

Total: 1091.29 lbs

7. Seitheben Kabel Leicht

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

8. Trizeps Maschine aufgelegt MF

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

9. Trizeps Haag-Griff

  • Set 1: 12 x 90.94 lbs
  • Set 2: 12 x 90.94 lbs

Total: 2182.58 lbs