Englishexpand_more

OK Push Lafit

by gettingadonis

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Summary

  • event_availableApril 20th, 2025
  • schedule1 h
  • equalizer18 sets,  217 reps
  • fitness_center15718.96 lbs

1. Paused Bench

  • Set 1: 3 x 330.69 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 11 x 264.55 lbs

Total: 6547.73 lbs

2. Schulterdrücken Lafit

  • Set 1: 6 x 132.28 lbs
  • Set 2: 13 x 110.23 lbs

Total: 2226.67 lbs

3. Flys Seilzug sitzend

  • Set 1: 15 x 60.63 lbs
  • Set 2: 13 x 60.63 lbs

Total: 1697.56 lbs

4. Flys nach oben Seilzug einarmig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs

Total: 1157.43 lbs

5. Katana-Extensions vor Körper

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

6. Seitheben liegend Kh

  • Set 1: 15 x 28.66 lbs
  • Set 2: 15 x 28.66 lbs

Total: 859.8 lbs

7. Trizepsextensions Überkopf Single

  • Set 1: 13 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs

Total: 925.94 lbs

8. Schwertziehen Seilzug

  • Set 1: 13 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs

Total: 716.5 lbs