Ok

by gettingadonis

Settings

lbskgs

Summary

October 14th, 2017
1 h
30 sets, 282 reps
40080.04 lbs

1. Paused Bench

Set 1: 3 x 242.51 lbs
Set 2: 3 x 242.51 lbs
Set 3: 3 x 242.51 lbs
Set 4: 5 x 220.46 lbs
Set 5: 6 x 220.46 lbs

Total: 4607.66 lbs

2. Rudern Maschine Eng

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Bankdrücken Maschine McFit

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs

Total: 5621.79 lbs

4. Latzug McFit einarmig

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Butterfly

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

6. Butterfly Reverse

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

7. Seitheben Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

8. Trizeps Maschine aufgelegt

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

9. Bizepsmaschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined