Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableApril 6th, 2017
  • schedule1 h
  • equalizer21 sets,  189 reps
  • fitness_center23639.07 lbs

1. Paused Bench

  • Set 1: 5 x 217.16 lbs
  • Set 2: 5 x 217.16 lbs
  • Set 3: 5 x 217.16 lbs
  • Set 4: 5 x 217.16 lbs
  • Set 5: 5 x 217.16 lbs

Total: 5428.88 lbs

2. Rudern Kabelzug EPG

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6525.68 lbs

3. Flys nach oben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Überzüge Hs

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4938.35 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

6. Kh-Curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs