Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableApril 18th, 2016
  • schedule1 h
  • equalizer25 sets,  249 reps
  • fitness_center36771.78 lbs

1. Seal-Rows

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 7 x 77.16 lbs

Total: 2392.02 lbs

2. Incline bench press Maschine

  • Set 1: 10 x 440.92 lbs
  • Set 2: 8 x 462.97 lbs
  • Set 3: 8 x 462.97 lbs
  • Set 4: 8 x 462.97 lbs

Total: 15520.54 lbs

3. Rudern von oben einarmig sitzend

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs

Total: 6772.6 lbs

4. Seitheben Maschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3615.58 lbs

5. Facepulls mit Außenrotation

  • Set 1: 12 x 55.78 lbs
  • Set 2: 12 x 55.78 lbs
  • Set 3: 12 x 55.78 lbs
  • Set 4: 12 x 55.78 lbs

Total: 2677.29 lbs

6. Trizepsdrücken seilzug PG

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs

Total: 5793.75 lbs