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by gettingadonis

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Summary

  • event_availableAugust 26th, 2019
  • schedule2 h
  • equalizer40 sets,  397 reps
  • fitness_center46429.35 lbs

1. Paused Bench

  • Set 1: 6 x 217.16 lbs
  • Set 2: 6 x 217.16 lbs
  • Set 3: 6 x 217.16 lbs
  • Set 4: 6 x 217.16 lbs

Total: 5211.73 lbs

2. Rudern stehend Weit FO

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. MTS Incline Press

  • Set 1: 9 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 3571.49 lbs

4. MTS Latzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

5. Seitheben HS

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

7. Seitheben Leicht

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

8. Überzüge Hs

  • Set 1: 11 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 11 x 176.37 lbs

Total: 5820.2 lbs

9. JM Presses

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4012.41 lbs

10. Curls seilzug einzeln vorgebeugt

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

11. Bizepsmaschine FO

  • Set 1: 8 x 163.14 lbs
  • Set 2: 8 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs

Total: 3915.41 lbs

12. Kickbacks seilzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs