Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableNovember 3rd, 2019
  • schedule1 h
  • equalizer35 sets,  354 reps
  • fitness_center44465.03 lbs

1. Paused Bench

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 5291.09 lbs

2. Rudern stehend Weit FO

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

3. MTS Incline Press

  • Set 1: 9 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2678.62 lbs

4. MTS Latzug

  • Set 1: 11 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs

Total: 4001.39 lbs

5. Seitheben Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 4001.39 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

7. Seitheben Leicht

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs

8. Überzüge Hs

  • Set 1: 12 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs

Total: 4761.98 lbs

9. JM Presses Multipresse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4938.35 lbs

10. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

11. Kickbacks seilzug

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs

Total: 462.97 lbs

12. Bizepsmaschine FO

  • Set 1: 10 x 163.14 lbs
  • Set 2: 8 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs

Total: 4241.69 lbs