Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableApril 5th, 2016
  • schedule1 h
  • equalizer26 sets,  290 reps
  • fitness_center37750.41 lbs

1. Klimmzüge

  • Set 1: 5 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs

Total: 1515.68 lbs

2. Incline bench press Maschine

  • Set 1: 8 x 451.95 lbs
  • Set 2: 8 x 462.97 lbs
  • Set 3: 8 x 462.97 lbs
  • Set 4: 8 x 462.97 lbs
  • Set 5: 10 x 462.97 lbs

Total: 19356.59 lbs

3. Seal-Rows

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs

Total: 2866.01 lbs

4. Enges Bankdrücken

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

5. Rudern Kabelzug EPG

  • Set 1: 12 x 179.24 lbs
  • Set 2: 12 x 179.24 lbs
  • Set 3: 12 x 179.24 lbs

Total: 6452.49 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs

Total: 1825.43 lbs

7. Außenrotatoren

  • Set 1: 25 x 14.99 lbs
  • Set 2: 20 x 14.99 lbs
  • Set 3: 30 x 9.92 lbs

Total: 972.24 lbs