Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableSeptember 16th, 2019
  • schedule1 h
  • equalizer30 sets,  293 reps
  • fitness_center33808.99 lbs

1. Paused Bench

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs

Total: 3769.9 lbs

2. Rudern stehend Weit FO

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. MTS Incline Press

  • Set 1: 9 x 93.7 lbs
  • Set 2: 9 x 93.7 lbs
  • Set 3: 9 x 93.7 lbs

Total: 2529.8 lbs

4. MTS Latzug

  • Set 1: 11 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs

Total: 2425.08 lbs

5. Seitheben HS

  • Set 1: 12 x 116.84 lbs
  • Set 2: 12 x 116.84 lbs

Total: 2804.28 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

7. Seitheben Leicht

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

8. Überzüge Hs

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

9. JM Presses Multipresse

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

10. Curls sitzend schräg

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

11. Kickbacks seilzug

  • Set 1: 12 x 18.19 lbs
  • Set 2: 12 x 18.19 lbs

Total: 436.52 lbs

12. Bizepsmaschine FO

  • Set 1: 8 x 163.14 lbs
  • Set 2: 8 x 163.14 lbs

Total: 2610.27 lbs