Ok

by gettingadonis

Settings

lbskgs

Summary

January 28th, 2020
1 h
38 sets, 398 reps
41266.13 lbs

1. Paused Bench

Set 1: 6 x 242.51 lbs
Set 2: 6 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 6 x 220.46 lbs

Total: 5423.37 lbs

2. Seal Rows Lh

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 4585.62 lbs

3. Sbd HS

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Latzug kniend einzeln

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

5. Seitheben Maschine

Set 1: 12 x 126.77 lbs
Set 2: 12 x 126.77 lbs
Set 3: 12 x 126.77 lbs

Total: 4563.57 lbs

6. Butterfly Reverse FO

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs
Set 5: 12 x 165.35 lbs

Total: 9920.8 lbs

7. Seitheben Leicht

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

8. Überzüge Seilzug einzeln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

9. JM Presses Multipresse

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

10. Curls sitzend schräg

Set 1: 12 x 35.27 lbs
Set 2: 11 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1164.04 lbs

11. Kickbacks seilzug

Set 1: 12 x 19.29 lbs
Set 2: 12 x 19.29 lbs

Total: 462.97 lbs

12. MTS Bizeps

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined