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by gettingadonis

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lbskgs

Summary

August 4th, 2016
1 h
22 sets, 197 reps
25661.81 lbs

1. Bankdrücken Lh

Set 1: 7 x 220.46 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 7098.88 lbs

2. Rudern von unten einarmig sitzend

Set 1: 8 x 169.76 lbs
Set 2: 8 x 169.76 lbs
Set 3: 8 x 169.76 lbs
Set 4: 8 x 169.76 lbs

Total: 5432.19 lbs

3. Flys manuel bauer stil

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

4. Latzug zur Brust PG

Set 1: 8 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

6. Trizepsdrücken Überkopf Dreieck

Set 1: 10 x 141.1 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 141.1 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined