Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableJuly 19th, 2016
  • schedule1 h
  • equalizer22 sets,  184 reps
  • fitness_center19547.73 lbs

1. Paused Bench

  • Set 1: 3 x 230.38 lbs
  • Set 2: 3 x 230.38 lbs
  • Set 3: 3 x 230.38 lbs
  • Set 4: 2 x 230.38 lbs
  • Set 5: 2 x 230.38 lbs
  • Set 6: 4 x 198.42 lbs

Total: 3788.64 lbs

2. Rudern von unten einarmig sitzend

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs
  • Set 4: 8 x 189.6 lbs

Total: 6067.12 lbs

3. Flys schräg kh

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Latzug zur Brust PG

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

5. Schwertziehen Seilzug

  • Set 1: 15 x 19.84 lbs
  • Set 2: 12 x 24.91 lbs
  • Set 3: 12 x 24.91 lbs

Total: 895.52 lbs

6. Facepulls

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs