Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableNovember 14th, 2018
  • schedule1 h
  • equalizer31 sets,  286 reps
  • fitness_center32439.92 lbs

1. Paused Bench

  • Set 1: 8 x 192.9 lbs
  • Set 2: 8 x 192.9 lbs
  • Set 3: 8 x 192.9 lbs
  • Set 4: 8 x 192.9 lbs

Total: 6172.94 lbs

2. High Rows PL

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Sbd FO

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

4. MTS Latzug

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

5. Seitheben HS

  • Set 1: 10 x 122.36 lbs
  • Set 2: 10 x 122.36 lbs
  • Set 3: 10 x 122.36 lbs

Total: 3670.7 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 170.86 lbs
  • Set 2: 11 x 170.86 lbs
  • Set 3: 10 x 170.86 lbs

Total: 5638.32 lbs

7. Curls sitzend schräg

  • Set 1: 10 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs

Total: 753.98 lbs

8. Kickbacks seilzug

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

9. Bizepsmaschine FO

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4232.88 lbs

10. Überzüge Seilzug einzeln

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 551.16 lbs