Ok

by gettingadonis

Settings

lbskgs

Summary

October 26th, 2020
1 h
40 sets, 453 reps
44663.45 lbs

1. Sbd HS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4629.71 lbs

2. Rudern stehend Weit FO

Set 1: 8 x 198.42 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6547.73 lbs

3. Larsen Press

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 9 x 187.39 lbs
Set 5: 9 x 187.39 lbs

Total: 8994.86 lbs

4. Latzug kniend einzeln

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

5. Seitheben HS

Set 1: 12 x 147.71 lbs
Set 2: 12 x 147.71 lbs
Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

6. Butterfly Reverse FO

Set 1: 12 x 196.21 lbs
Set 2: 12 x 196.21 lbs
Set 3: 12 x 196.21 lbs
Set 4: 12 x 196.21 lbs

Total: 9418.15 lbs

7. Seitheben gestrandet

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1190.5 lbs

8. Überzüge Seilzug einzeln

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. Curls sitzend schräg

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

10. Kickbacks seilzug

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 15 x 22.05 lbs
Set 5: 15 x 22.05 lbs

Total: 1488.12 lbs

11. Seilzug Curls oben

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined