Ok

by gettingadonis

Settings

lbskgs

Summary

September 22nd, 2016
1 h
25 sets, 246 reps
32150.89 lbs

1. Bankdrücken Lh

Set 1: 7 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 7 x 198.42 lbs
Set 5: 7 x 198.42 lbs

Total: 7297.3 lbs

2. Rudern von unten einarmig sitzend

Set 1: 8 x 174.83 lbs
Set 2: 8 x 174.83 lbs
Set 3: 8 x 174.83 lbs
Set 4: 8 x 174.83 lbs

Total: 5594.45 lbs

3. Schulterdrücken Maschine

Set 1: 10 x 104.72 lbs
Set 2: 10 x 104.72 lbs
Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

4. Latzug zur Brust

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs

Total: 6966.61 lbs

5. Flys nach oben

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 154.98 lbs
Set 2: 12 x 154.98 lbs
Set 3: 12 x 154.98 lbs

Total: 5579.46 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined