Ok

by gettingadonis

Settings

lbskgs

Summary

August 18th, 2016
1 h
25 sets, 250 reps
29394.45 lbs

1. Bankdrücken Lh

Set 1: 7 x 220.46 lbs
Set 2: 7 x 203.93 lbs
Set 3: 7 x 203.93 lbs
Set 4: 7 x 203.93 lbs
Set 5: 6 x 203.93 lbs

Total: 7049.28 lbs

2. Rudern von unten einarmig sitzend

Set 1: 8 x 174.83 lbs
Set 2: 8 x 174.83 lbs
Set 3: 8 x 174.83 lbs
Set 4: 8 x 174.83 lbs

Total: 5594.45 lbs

3. Flys manuel bauer stil

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

4. Latzug zur Brust PG

Set 1: 10 x 189.6 lbs
Set 2: 10 x 189.6 lbs
Set 3: 8 x 189.6 lbs

Total: 5308.73 lbs

5. Seitheben

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs

Total: 1256.63 lbs

6. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

7. Trizepsdrücken Überkopf Dreieck

Set 1: 12 x 149.91 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs

Total: 5396.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined