Ok

by gettingadonis

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lbskgs

Summary

July 28th, 2020
2 h
39 sets, 440 reps
42269.23 lbs

1. Sbd HS

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

2. Rudern stehend Weit FO

Set 1: 10 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4761.98 lbs

3. Larsen Press

Set 1: 8 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

4. Latzug kniend einzeln

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

5. Seitheben HS

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

6. Butterfly Reverse FO

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 176.37 lbs
Set 4: 15 x 176.37 lbs
Set 5: 15 x 176.37 lbs

Total: 13227.74 lbs

7. Seitheben Leicht

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs

Total: 1587.33 lbs

8. Überzüge Seilzug einzeln

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

9. Curls sitzend schräg

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

10. Kickbacks seilzug

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1322.77 lbs

11. Seilzug Curls oben

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined