Englishexpand_more

Ok

by gettingadonis

Settings

List View

Summary

  • event_availableSeptember 21st, 2020
  • schedule2 h
  • equalizer42 sets,  471 reps
  • fitness_center46863.66 lbs

1. Sbd HS

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4761.98 lbs

2. Rudern stehend Weit FO

  • Set 1: 8 x 198.42 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6878.42 lbs

3. Larsen Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 8818.49 lbs

4. Latzug kniend einzeln

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2866.01 lbs

5. Seitheben HS

  • Set 1: 12 x 147.71 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 12 x 147.71 lbs

Total: 5317.55 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 196.21 lbs
  • Set 2: 12 x 196.21 lbs
  • Set 3: 12 x 196.21 lbs
  • Set 4: 12 x 196.21 lbs
  • Set 5: 12 x 196.21 lbs

Total: 11772.68 lbs

7. Seitheben gestrandet

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 26.46 lbs

Total: 1587.33 lbs

8. Überzüge Seilzug einzeln

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

9. Curls sitzend schräg

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

10. Kickbacks seilzug

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs

Total: 1355.84 lbs

11. Seilzug Curls oben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs