Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableNovember 18th, 2019
  • schedule1 h
  • equalizer40 sets,  427 reps
  • fitness_center50746 lbs

1. Paused Bench

  • Set 1: 6 x 225.97 lbs
  • Set 2: 6 x 228.18 lbs
  • Set 3: 6 x 225.97 lbs
  • Set 4: 6 x 228.18 lbs

Total: 5449.83 lbs

2. Rudern stehend Weit FO

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

3. MTS Incline Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

4. Latzug kniend einzeln

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

5. Seitheben Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 15 x 165.35 lbs

Total: 10416.84 lbs

7. Seitheben Leicht

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

8. Überzüge Hs

  • Set 1: 12 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6702.05 lbs

9. JM Presses Multipresse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

10. Curls sitzend schräg

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

11. Kickbacks seilzug

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

12. Bizepsmaschine FO

  • Set 1: 8 x 163.14 lbs
  • Set 2: 8 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs

Total: 3915.41 lbs