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by gettingadonis

Settings

lbskgs

Summary

September 22nd, 2019
1 h
35 sets, 330 reps
41493.2 lbs

1. Paused Bench

Set 1: 6 x 231.49 lbs
Set 2: 6 x 214.95 lbs
Set 3: 6 x 214.95 lbs
Set 4: 6 x 214.95 lbs

Total: 5258.02 lbs

2. Rudern stehend Weit FO

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. MTS Incline Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. MTS Latzug

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Seitheben HS

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

6. Butterfly Reverse FO

Set 1: 10 x 170.86 lbs
Set 2: 10 x 170.86 lbs
Set 3: 10 x 170.86 lbs
Set 4: 10 x 170.86 lbs

Total: 6834.33 lbs

7. Seitheben Leicht

Set 1: 15 x 26.46 lbs
Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

8. Überzüge Hs

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs

Total: 4497.43 lbs

9. JM Presses Multipresse

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 9 x 176.37 lbs

Total: 5114.72 lbs

10. Curls sitzend schräg

Set 1: 10 x 35.27 lbs
Set 2: 9 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 952.4 lbs

11. Kickbacks seilzug

Set 1: 12 x 18.19 lbs
Set 2: 12 x 18.19 lbs

Total: 436.52 lbs

12. Bizepsmaschine FO

Set 1: 8 x 163.14 lbs
Set 2: 8 x 163.14 lbs
Set 3: 8 x 163.14 lbs

Total: 3915.41 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined