Englishexpand_more

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by gettingadonis

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Summary

  • event_availableJuly 23rd, 2016
  • schedule1 h
  • equalizer24 sets,  213 reps
  • fitness_center23533.91 lbs

1. Bankdrücken Lh

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Rudern von unten einarmig sitzend

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 169.76 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 8 x 169.76 lbs

Total: 5590.92 lbs

3. Flys manuel bauer stil

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Latzug zur Brust PG

  • Set 1: 8 x 189.6 lbs
  • Set 2: 8 x 189.6 lbs
  • Set 3: 8 x 189.6 lbs

Total: 4550.34 lbs

5. Seitheben Maschine

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 64.6 lbs
  • Set 2: 12 x 64.6 lbs
  • Set 3: 12 x 64.6 lbs

Total: 2325.44 lbs

7. Kickbacks Kurzhantel

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs