Englishexpand_more

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by gettingadonis

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Summary

  • event_availableJuly 6th, 2017
  • schedule1 h
  • equalizer26 sets,  216 reps
  • fitness_center27392.44 lbs

1. Paused Bench

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5511.56 lbs

2. Latzug dual HS

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Sbd HS

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Low Rows HS

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Seitheben Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Facepulls mit Außenrotation

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2645.55 lbs

7. Trizepsdrücken Überkopf Seil

  • Set 1: 10 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3273.86 lbs

8. Shrugs Kh

  • Set 1: 10 x 101.41 lbs
  • Set 2: 10 x 101.41 lbs
  • Set 3: 10 x 101.41 lbs

Total: 3042.38 lbs