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by gettingadonis

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Summary

  • event_availableAugust 5th, 2019
  • schedule1 h
  • equalizer34 sets,  312 reps
  • fitness_center38744.04 lbs

1. Paused Bench

  • Set 1: 6 x 211.64 lbs
  • Set 2: 6 x 211.64 lbs
  • Set 3: 6 x 211.64 lbs
  • Set 4: 6 x 211.64 lbs

Total: 5079.45 lbs

2. Rudern stehend Weit FO

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

3. MTS Incline Press

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

4. MTS Latzug

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Seitheben HS

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 10 x 116.84 lbs

Total: 3395.12 lbs

6. Butterfly Reverse FO

  • Set 1: 10 x 170.86 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 10 x 170.86 lbs
  • Set 4: 10 x 170.86 lbs

Total: 6834.33 lbs

7. Seitheben Leicht

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 26.46 lbs

Total: 793.66 lbs

8. Überzüge Hs

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs

Total: 3527.4 lbs

9. JM Presses

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs

Total: 5114.72 lbs

10. Curls seilzug einzeln vorgebeugt

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

11. Bizepsmaschine FO

  • Set 1: 8 x 163.14 lbs
  • Set 2: 9 x 163.14 lbs
  • Set 3: 8 x 163.14 lbs

Total: 4078.55 lbs

12. Kickbacks seilzug

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs