Ok

by gettingadonis

Settings

lbskgs

Summary

June 16th, 2016
1 h
21 sets, 189 reps
20484.03 lbs

1. Paused Bench

Set 1: 5 x 202.83 lbs
Set 2: 5 x 202.83 lbs
Set 3: 5 x 202.83 lbs
Set 4: 5 x 202.83 lbs
Set 5: 5 x 202.83 lbs

Total: 5070.63 lbs

2. Rudern von unten einarmig sitzend

Set 1: 8 x 174.83 lbs
Set 2: 8 x 174.83 lbs
Set 3: 8 x 174.83 lbs
Set 4: 8 x 174.83 lbs

Total: 5594.45 lbs

3. Flys nach oben Seilzug einarmig

Set 1: 12 x 35.94 lbs
Set 2: 12 x 35.94 lbs
Set 3: 12 x 35.94 lbs

Total: 1293.67 lbs

4. Latzug zur Brust PG

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

5. Facepulls mit Außenrotation

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs

6. Kickbacks Kurzhantel

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined