Englishexpand_more

Ok

by gettingadonis

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Summary

  • event_availableOctober 1st, 2018
  • schedule1 h
  • equalizer28 sets,  244 reps
  • fitness_center30170.26 lbs

1. Paused Bench

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs
  • Set 4: 6 x 198.42 lbs
  • Set 5: 6 x 198.42 lbs

Total: 6084.76 lbs

2. High Rows PL

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

3. Sbd FO

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

4. MTS Latzug

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3218.75 lbs

5. Seitheben HS

  • Set 1: 10 x 122.36 lbs
  • Set 2: 10 x 122.36 lbs
  • Set 3: 10 x 122.36 lbs

Total: 3670.7 lbs

6. Butterfly Reverse FO

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

7. Kh-Curls

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs

Total: 970.03 lbs

8. Trizepsextensions MTS

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1433 lbs

9. MTS Bizeps

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1433 lbs