Ok

by gettingadonis

Settings

lbskgs

Summary

August 28th, 2018
1 h
29 sets, 264 reps
24824.05 lbs

1. Paused Bench

Set 1: 7 x 220.46 lbs
Set 2: 3 x 242.51 lbs
Set 3: 5 x 220.46 lbs
Set 4: 4 x 220.46 lbs
Set 5: 4 x 220.46 lbs

Total: 5136.77 lbs

2. Latzug EPG

Set 1: 8 x 220.46 lbs
Set 2: 8 x 198.42 lbs
Set 3: 8 x 198.42 lbs
Set 4: 5 x 198.42 lbs

Total: 5930.43 lbs

3. Sbd HS

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Rudern von oben einarmig sitzend

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

5. Seitheben kabelzug

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Rear Dealt Seilzug gestreckt

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Curls sitzend schräg

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs

Total: 793.66 lbs

8. Trizepsextensions Überkopf Seil

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

9. Kh-Curls aufgelegt

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined